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I recently attended a meditation session with a monk and found his methods similar to what had not worked for me in the past. Find out my experience with meditation and why it did not work for me. Hear about a new type of meditation I created called the RER (Release, Empty and Return.) Click the link below to watch the video.
RER (Release, Empty, and Return) Meditation
Click the link below to watch the video on how to meditate.