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I recently attended a meditation session with a monk and found his methods similar to what had not worked for me in the past. Find out my experience with meditation and why it did not work for me. Hear about a new type of meditation I created called the RER (Release, Empty and Return.) Click the link below to watch the video.
RER (Release, Empty, and Return) Meditation
Click the link below to watch the video on how to meditate.
What Happens When I Die? How to get off the cycle of birth and death.
Based off the Tibetan Book of The Dead, Rachel Tipton shares what happens when we die, how to not come back and why suicide does not work.